Chronic back pain is caused by structural issues like degenerative disc disease, herniated discs,…

Chronic back pain is caused by structural issues like degenerative disc disease, herniated discs, and arthritis, as well as injuries, muscle strain, and lifestyle factors. Other causes can include osteoporosis, infections, certain medical conditions, and poor posture Lifestyle and other factors Poor posture: Spending long hours in an upright position, or using unsupportive furniture, can contribute to back pain. Obesity: Excess weight puts added pressure on the spine. Smoking: This is a contributing factor to back pain. Inactivity: A sedentary lifestyle and weak back and abdominal muscles can lead to pain. Stress and anxiety: These can manifest as muscle tension.