Physical therapy for a back injury involves a combination of exercises to improve strength, flexi…

Physical therapy for a back injury involves a combination of exercises to improve strength, flexibility, and function, along with other methods like manual therapy, hydrotherapy, or electrotherapy. Key exercises often include pelvic tilts, bridging, and stretches like single knee-to-chest. It is crucial to start with low-impact exercises, avoid prolonged bed rest, and stop if pain worsens. Types of physical therapy Exercise-based therapy: A core component that uses specific exercises to strengthen back and core muscles and improve flexibility. Manual therapy: Hands-on techniques to improve joint mobility and reduce pain. Hydrotherapy: Using water-based exercises to reduce stress on the spine. Electrotherapy: Modern approaches that use electrical stimulation to help with pain relief. Postural correction: Focusing on correcting everyday posture habits that may contribute to back pain.