Exercises for L5-S1 Pain Relief Recommended
Published
#TherapeuticTechniques #casemanagement Stretching exercises (Step-1) 1. Hamstring floor stretch 2. Knee to chest stretch 3. Spinal stretch 4. Piriformis stretch 5. Hip flexors stretch 6. Quadriceps lying down stretch 7. Prone knee extension 8. Bridging 9. Child’s pose 10. Legs up the wall
#discbulgetreatment #HerniatedDisc #lowbackpainrelief #physiotherapy #athome #exercises #recovery #Advice #Ergonomics #Positioning #healthtips #HomeAdvice
